Small Group Training - FALL 2018 (Sept/Oct to Dec)
OPEN FOR
ENROLLMENT!!

Small group training is one of the best ways to quickly improve skills and boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and

former Defenseman with the St. Louis Blues

Skill Lessons - FALL 2018

SMALL GROUP TRAINING Skill Lessons  Considered our most popular Small Group Training Program, our Skill Lessons are open to skaters of all ages and levels wanting individualized hockey skill development.  Skaters can expect to focus on INDIVIDUAL SKILL DEVELOPMENT in an intense, competitive, focused, and disciplined type of environment with a 2:1 Skater:Coach ratio.  Over the course of the program, skaters will:  *  Build confidence by repetitiously executing skill work in real game like situations * Develop shot and ability to score in every scoring opportunity found in the game * Become stronger on the puck * Learn how to protect the puck and win those one-on-one battles * Commitment to ALL weeks required for participation - no pro-rating/refunds for missed lessons.  * Attend each week on your chosen day/time (listed below)  *  60 minute lessons each week  *  Multiple payment options offered - choose to pay in full or automated, scheduled payments.
  • Sunday Evenings at Ice Zone - 5:30-6:30pm/14 total weeks/start Sept 16, ends Dec 23/no lesson 11/25 - FULL
  • Sunday Evenings at Ice Zone - 6:40-7:40pm/9 total weeks/start Oct 21, ends Dec 23/no lesson 11/25 - FULL
  • Tuesday Mornings at Brentwood - 6:00-7:00am/12 total weeks/starts Oct 2, ends Dec 18
  • Wednesday Mornings at Affton Ice Rink-6:00-7:00am/11 total weeks/starts Oct 3, ends Dec 19/no lesson 10/31
  • Thursday Mornings at Ice Zone - 6:00-7:00am/11 total weeks/starts Oct 4, ends Dec 20/no lesson 11/22

Due to limited capacities and limited ice availability, the day/time you enroll in WILL BE YOUR SPOT in the program!  We are not able to promise ANY make-up lessons or swapping of your lesson day/time for another.  If you miss your lesson it is at your expense - please be aware of this BEFORE enrolling!
$60/lesson
(full schedule commitment 
required for participation)

Power Skating Lessons -FALL 2018

For skaters of all ages and levels that are interested in improving their hockey skating techniques, our Power Skating Lessons are a great Small Group Training Program option!  These lessons are powerful and fast-paced with high-intensity hockey skating instruction - ONLY ADDING PUCKS WHEN NECESSARY.  Players will increase speed, develop quickness and balance, and improve their technique, edge-work and power - all while in full hockey gear, but without a stick!  Commitment to ALL weeks required for participation - no pro-rating/refunds for missed lessons.  * Attend each week on your scheduled day/time (listed below)  *  45 minute lessons each week  *  Multiple payment options offered - choose to pay in full or automated, scheduled payments.
  • Friday Mornings at Brentwood - 6:00-6:45am- 11 total weeks - starts Oct 5, ends Dec 21 - no lesson Nov 23

Due to limited capacities and limited ice availability, the day/time you enroll in WILL BE YOUR SPOT in the program!  We are not able to promise ANY make-up lessons or swapping of your lesson day/time for another.  If you miss your lesson it is at your expense - please be aware of this BEFORE enrolling! 
$45/lesson
(full schedule commitment 
required for participation)