Small Group Training LESSONS
(Skills & Power Skating)

Small group training is one of the best ways to quickly improve skills and boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and

former Defenseman with the St. Louis Blues

↓ SPRING LESSONS ↓

↓ SUMMER LESSONS ↓

SKILL Lessons - March to May 2020

Considered our most popular Small Group Training Program, our Skill Lessons are open to skaters of all ages and levels wanting individualized hockey skill development.  Skaters can expect to focus on INDIVIDUAL SKILL DEVELOPMENT in an intense, competitive, focused, and disciplined type of environment with a 2:1 Skater:Coach ratio.  Over the course of the program, skaters will:  *  Build confidence by repetitiously executing skill work in real game like situations * Develop shot and ability to score in every scoring opportunity found in the game * Become stronger on the puck * Learn how to protect the puck and win those one-on-one battles * Commitment to ALL weeks/lessons required for participation - no pro-rating/refunds for missed lessons.  * Attend each week on your chosen day/time (listed below)  *  60 minute lessons  *  Multiple payment options offered - choose to pay in full or automated, scheduled payments.

at BRENTWOOD:  
(Brentwood is closing for season on 4/22, so a once a week or a twice a week option is available)
  • Tuesday AM - 6:00-7:00AM at Brentwood - **once/week option** - 3/24, 3/31, 4/7, 4/14, 4/21 (5 weeks, 5 lessons - $300+)  ENROLL NOW
  • Tuesday & Friday AM - 6:00-7:00AM at Brentwood **twice/week option** - 3/24, 3/27, 3/31, 4/3, 4/7, 4/10, 4/14, 4/17, 4/21 (5 weeks, 9 lessons - $540+)  ENROLL NOW

at the ICE ZONE:
  • Tuesday PM - 4:20-5:20PM at IceZone - 3/24, 3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26 (10 wks/10 lessons - $600+) ENROLL NOW
  • Sunday PM - 2:40-3:40PM at IceZone - 3/29, 4/5, 4/19, 4/26, 5/3, 5/10, 5/17, 5/24 (8 lessons - $480+) **no lesson on 4/12  ENROLL NOW
  • Sunday PM - 3:50-4:50PM at IceZone - 3/29, 4/5, 4/26, 5/3, 5/10, 5/17, 5/24 (8 lessons - $480+) **no lesson on 4/12  ENROLL NOW
  • Sunday PM - 5:00-6:00PM at IceZone - 3/29, 4/5, 4/26, 5/3, 5/10, 5/17, 5/24 (8 lessons - $480+) **no lesson on 4/12  ENROLL NOW

Due to limited capacities and limited ice availability, the day/time you enroll in WILL BE YOUR SPOT in the program!  We are not able to promise ANY make-up lessons or swapping of your lesson day/time for another.  If you miss your lesson it is at your expense - please be aware of this before enrolling!
$60/lesson
(full schedule commitment 
required for participation)

Power Skating Lessons - March-May 2020

For skaters of all ages and levels that are interested in improving their hockey skating techniques, our Power Skating Lessons are a great Small Group Training Program option!  These lessons are powerful and fast-paced with high-intensity hockey skating instruction - ONLY ADDING PUCKS WHEN NECESSARY.  Players will increase speed, develop quickness and balance, and improve their technique, edge-work and power - all while in full hockey gear, but without a stick!  Commitment to ALL weeks/lessons required for participation - no pro-rating/refunds for missed lessons.  * Attend each week on your scheduled day/time (listed below)  *  45 minute lessons  *  

at BRENTWOOD: 
(Brentwood is closing for season on 4/22, so we're offering a once a week or a twice a week option)
  • Monday AM - 6:15-7:00AM at Brentwood  **once/week option** - 3/23, 3/30, 4/6, 4/13, 4/20 (5 week, 5 lessons - $225)  ENROLL NOW
  • Monday & Thursday AM - 6:15-7:00AM at Brentwood *twice/week option* - 3/23, 3/26, 3/30, 4/2, 4/6, 4/9, 4/13, 4/16, 4/20 (9 lessons - $405)
ENROLL NOW

at the ICE ZONE:
  • Wednesday AM - 6:15-7:00AM at the IceZone - 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27 (10 weeks, 10 lessons - $450+)     ENROLL NOW

Due to limited capacities and limited ice availability, the day/time you enroll in WILL BE YOUR SPOT in the program!  We are not able to promise ANY make-up lessons or swapping of your lesson day/time for another.  If you miss your lesson it is at your expense - please be aware of this BEFORE enrolling!
$45/lesson
(full schedule commitment 
required for participation)

SUMMER 2020 Power Skating - 

For skaters of all ages and levels interested in maintaining and improving hockey skating techniques over the summer months.  This program is powerful, fast-paced, with high-intensity hockey skating instruction, only adding pucks where necessary.  Players will increase speed, develop quickness & balance and improve their technique, edge-work and power. Total of 24 available training sessions (two 45 minute sessions per week for 12 weeks). Ratio of 4:1, skaters to instructors.  This program is great as a supplement to skills training in a week long camp.  **Discount offered to participants also doing a week long (5 day) camp. All sessions at the St. Louis Ice Zone.

at the ICE ZONE:
• PM Session:  Monday/Wednesday afternoons (PM) - all sessions 4:30pm or later. Click ENROLL NOW for exact dates/times.  ENROLL NOW
• AM Session:  Tuesday/Thursday mornings (AM) - all sessions around 8am. Click ENROLL NOW for exact dates/times.


$840/skater, or $720 if also enrolled in a full-day, five-day camp

SYNERGY Performance Training (SPT)

For AA, AAA, CS, College or Pro Level Players in need of continuous training during the summer months. Maximize potential through intense, small group, individualized training with a flexible schedule.  Program includes 18 hours of ice over the course of 10 weeks in the summer.  Participants have 4-5 hours of ice each week to choose from to create their own flexible schedule of 18 total lessons. Program highlights: Build confidence by repetitiously executing skill work in real game like situations, develop shot and ability to score in every scoring opportunity found in the game, become stronger on the puck, learn how to protect the puck and win those one-on-one battles.  12 skaters max per session; ratio of 3:1, skaters to instructors.  All sessions at the St. Louis Ice Zone. **Pre-requisite: previous participation on a AA, AAA, CS, Colege or Pro Level Team. Approval required if you do not meet this criteria. Email us at: [email protected] 

OFFICIAL SCHEDULE:
see below for list of current dates and times

IMPORTANT PROGRAM NOTES: 12 skaters per ice time, so it's HIGHLY advised to schedule ALL of your 18 lessons within 48 hours of enrollment.  If there are ice times that have no skaters enrolled, Synergy reserves the right to cancel the ice time, therefore reducing the number of available lesson times for you to choose from.  You may cancel a scheduled lesson time up to 24 hours prior to the lesson and you may re-schedule a replacement lesson as long as you schedule it 24 hours prior to the new lesson time.  Cancellations (or no-shows) less than 24 hours notice will be a forfeited lessons with no credit, refund or opportunity to reschedule.  Utilize the UpperHand website or app to make your scheduling changes: https://app.upperhand.io/

Currently Reserved Ice Times:
(any edits or changes to times may not be reflected here after June 1st - please refer to your schedule within the UpperHand website or app - link provided above)
Mon 6/1 - 5:30pm, 6:50pm
Tues 6/2 - 9:00am, 10:10am, 4:30pm, 5:40pm
Thurs 6/4 - 9:00am, 10:10am, 6:20pm, 7:40pm
Mon 6/8 - 7:30pm
Wed 6/9 - 9:00am, 10:10am, 11:20am, 12:30pm, 1:40pm
Thurs 6/11 - 12:30pm, 1:40pm, 8:35pm
Fri 6/12 - 12:30pm, 1:40pm
Mon 6/15 - 2:10pm, 3:30pm
Tues 6/16 - 9:00am, 3:20pm, 4:30pm, 5:40pm
Wed 6/17 - 3:30pm
Thurs 6/18 - 9:00am, 2:50pm, 4:00pm
Tues 6/23 - 4:20pm, 5:30pm, 6:40pm
Thurs 6/25 - 4:20pm
Mon 6/29 - 2:30pm, 3:40pm
Tues 6/30 - 8:50am, 2:30pm, 3:40pm
Wed 7/1 - 2:30pm, 3:40pm
Thurs 7/2 - 8:50am, 2:30pm, 3:40pm
Mon 7/6 - 3:20pm, 5:30pm, 6:40pm
Tues 7/7 - 9:00am, 4:00pm, 5:10pm, 6:20pm
Wed 7/8 - 3:20pm, 5:30pm
Thurs 7/9 - 9:00am, 2:50pm, 4:00pm
Mon 7/13 - 3:20pm, 5:30pm, 6:40pm
Tues 7/14 - 9:00am, 3:20pm, 4:30pm, 5:40pm, 6:50pm
Wed 7/15 - 3:20pm
Thurs 7/16 - 9:00am, 2:50pm, 4:00pm
Mon 7/20 - 2:10pm, 3:20pm, 5:30pm, 6:50pm
Tues 7/21 - 9:00am, 3:20pm, 4:30pm, 5:40pm, 6:50pm
Wed 7/22 - 3:20pm
Thurs 7/23 - 9:00am, 2:50pm, 4:00pm
Mon 7/27 - 3:20pm, 5:30pm, 6:50pm
Tues 7/28 - 9:00am, 3:20pm, 4:30pm, 5:40pm, 6:50pm
Wed 7/29 - 3:20pm
Thurs 7/30 - 9:00am, 2:50pm, 4:00pm
Mon 8/3 - 5:30pm
Tues 8/4 - 4:30pm
Wed 8/5 - 5:30pm
Thurs 8/6 - 4:20pm
Mon 8/10 - 2:10pm, 3:20pm, 5:30pm
Tues 8/11 - 9:00am, 10:10am, 3:20pm, 4:30pm
Wed 8/12 - 3:10pm
Thurs 8/13 - 9:00am
Mon 8/17 - 2:10pm, 3:20pm, 5:30pm
Tues 8/18 - 9:00am, 3:20pm, 4:30pm
Wed 8/19 - 3:20pm
Thurs 8/20 - 9:00am, 2:50pm, 4:00pm

$990/skater