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Small Group Training LESSONS

(Skills & Power Skating)

Small group training is one of the best ways to quickly improve skills and boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and

former Defenseman with the St. Louis Blues

NEW Small Group scheduling format! Many hours of lesson ice has been booked - now you choose which days and times work best for you!! Attend 1 lesson or attend's up to you! Review our MASTER SCHEDULE....maybe you can do BOTH Power Skating Lessons AND Skill Lessons! Create your own schedule - you have up to 24 hours before the lesson time to cancel out on the lesson and reschedule another one instead....very flexible!


Upon enrollment of either our SKILL LESSONS or our POWER SKATING LESSONS (they are separate enrollments), you will be provided with an option of how many lessons you wish to purchase - lesson package options are 1 lesson, 6 lessons, 10 lessons, or 15 lessons. After selecting your package, you can schedule your lessons and then complete the transaction with payment. We ask that you schedule your lessons soon! Not only are there limited spots at each lesson, but we need time to schedule our staff based on how many are scheduled. It is required within the system that you schedule lessons 24 hours in advance of the lesson. You also have the option to cancel a lesson, it must be 24 hours before the lesson, but once cancelled, a lesson credit will be added back to your account to allow you to reschedule another. Please understand that you can not cancel less than 24 hours from the lesson time - and any no-shows will count as a forfeited lesson. Please contact our office at [email protected] should you have any questions!

**NOTE: Power Skating & Skill Lessons have SEPARATE enrollments. If you are choosing to do BOTH, you must enroll in both separately and schedule each separately. For example: A skater wants to participate in 20 total lessons (a few skill lessons and a few power skate lessons). Skater should enroll and purchase 10 Skill Lessons and get those scheduled, then go back and enroll and purchase 10 Power Skating Lessons and get those lessons scheduled as well.



Considered our most popular Small Group Training Program, Skill Lessons are open to skaters of all ages and levels wanting individualized hockey skill development. Skaters can expect to focus on INDIVIDUAL SKILL DEVELOPMENT in an intense, competitive, focused, and disciplined type of environment with a 2:1 Skater:Coach ratio. Over the course of the program, skaters will: * Build confidence by repetitiously executing skill work in real game like situations * Develop shot and ability to score in every scoring opportunity found in the game * Become stronger on the puck * Learn how to protect the puck and win those one-on-one battles * 60 minute lessons * All lessons at the St. Louis Ice Zone. * Full hockey equipment required.