Small Group Training - SPRING 2018 (April-May) 
AND SUMMER 2018 (June-Aug)
OPEN FOR
ENROLLMENT!!

Small group training is one of the best ways to quickly improve skills and boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and

former Defenseman with the St. Louis Blues

SUMMER Power Skating Program

For skaters of all ages and levels interested in maintaining and improving hockey skating techniques over the summer months.  This program is powerful, fast-paced, with high-intensity hockey skating instruction, only adding pucks where necessary.  Players will increase speed, develop quickness & balance and improve their technique, edge-work and power. Two(2) 45 minute sessions per week for 10 weeks, drop-in style (attend when you can). Ratio of 4:1, skaters to instructors. All sessions at Ice Zone at the Mills.  MOST sessions at Ice Zone....Ice Zone will be shut down for repairs in July, forcing a location change to Brentwood Ice Rink.  This program is great as a supplement to skills training in a week long camp.  **Discount of $120 offered to participants also doing a week long (5 day) camp (use code 5dayCAMPtoo) during enrollment for the discount.
OFFICIAL SCHEDULE:
WEEK 1:  Tuesday, 6/5/18 - 5:00PM @ Ice Zone  /  Thursday, 6/7/18 - 6:20PM @ Ice Zone
WEEK 2:  Tuesday, 6/12/18 - 5:00PM @ Ice Zone  /  Wednesday, 6/13/18 - 6:10PM @ Ice Zone
WEEK 3:  Tuesday, 6/19/18 - 5:00PM @ Ice Zone  /  Thursday, 6/21/18 - 6:20PM @ Ice Zone
WEEK 4:  Tuesday, 6/26/18 - 5:00PM @ Ice Zone  /  Thursday, 6/28/18 - 6:20PM @ Ice Zone
WEEK 5:  Tuesday, 7/3/18 - 5:00PM @ Brentwood  /  Thursday, 7/5/18 - 5:15PM @ Brentwood
WEEK 6:  Tuesday, 7/10/18 - 5:00PM @ Brentwood  /  Thursday, 7/12/18 - 5:00PM @ Brentwood
WEEK 7:  Tuesday, 7/17/18 - 5:00PM @ Brentwood  /  Thursday, 7/19/18 - 5:00PM @ Brentwood
WEEK 8:  Tuesday, 7/24/18 - 5:00PM @ Ice Zone  /  Thursday, 7/26/18 - 6:20PM - Ice Zone
WEEK 9:  Tuesday, 7/31/18 - 5:00PM - Ice Zone  /  Thursday, 8/2/18 - 6:20PM - Ice Zone
WEEK 10:Tuesday, 8/7/18 - 5:00PM - Ice Zone  /  Thursday, 8/9/18 - 6:20PM - Ice Zone
$720.00

SYNERGY Performance Training (SPT)

For AA, AAA, CS, College or Pro Level Players in need of continuous training during the summer months.  Maximize potential through intense, small group, individualized training with a flexible schedule.  Program includes 18 hours of ice over the course of 10 weeks in the summer.  Participants have 4-5 hours of ice each week to choose from to create their own flexible schedule of 18 total lessons. Program highlights: Build confidence by repetitiously executing skill work in real game like situations, develop shot and ability to score in every scoring opportunity found in the game, become stronger on the puck, learn how to protect the puck and win those one-on-one battles.  12 skaters max per session; ratio of 3:1, skaters to instructors. All sessions at Ice Zone at the Mills.  MOST sessions at Ice Zone (IZ)....Ice Zone will be shut down for repairs in July, forcing a location change to Brentwood Ice Rink (BRTWD).  ENROLLMENT COMING SOON!
OFFICIAL SCHEDULE: (choose 18 of these ice times)
WEEK 1:    Mon 6/4/18 - 3:50PM and 5:00PM @ IZ  *  Mon 6/4/18 - 6:10PM @ IZ  *  Tues 6/5/18 - 3:50PM and 6:00PM @                      IZ  *  Wed 6/6/18 - 6:10PM @ IZ  *  Thurs 6/7/18 - 7:15PM @ IZ
WEEK 2:    Mon 6/11/18 - 2:40PM and 3:50PM @ IZ  *  Mon 6/11/18 - 5:00PM @ IZ  *  Tues 6/12 /18- 6:00PM @ IZ
                   Tues 6/12/18 - 7:10PM @ IZ  *  Wed 6/13/18 - 7:05PM @ IZ  *  Thurs 6/14/18 - 2:45PM
WEEK 3:    Mon 6/18/18 - 11:45AM and 5:00PM @ IZ  *  Mon 6/18/18 - 6:10PM @ IZ  *  Tues 6/19/18 - 6:00PM @ IZ
                   Wed 6/20/18 - 2:45PM and 6:10PM @ IZ  *  Thurs 6/21/18 - 2:45PM and 7:15PM @ IZ
WEEK 4:    Mon 6/25/18 - 5:00PM @ IZ  *  Mon 6/25/18 - 6:10PM @ IZ  *  Tues 6/26/18 - 3:45PM and 6:00PM @ IZ 
                   Wed 6/27/18 - 3:45PM and 6:10PM @ IZ  *  Thurs 6/28/18 - 4:00PM and 7:15PM @ IZ
WEEK 5:    Mon 7/2/18 - 5:00PM @ BRTWD  *  Mon 7/2/18 - 6:15PM @ BRTWD  *  Tues 7/3/18 - 3:45PM @ BRTWD
                   Thurs 7/5/18 - 4:00PM @ BRTWD
WEEK 6:    Tues 7/10/18 - 3:45PM @ BRTWD  *  Wed 7/11/18 - 5:00PM @ BRTWD  *  Wed 7/11/18 - 6:15PM @ BRTWD 
                   Thurs 7/12 - 3:45PM @ BRTWD
WEEK 7:    Tues 7/17/18 - 3:45PM @ BRTWD  *  Wed 7/18/18 - 3:45PM @ BRTWD  *  Wed 7/18/18 - 5:00PM @ BRTWD
                   Thurs 7/19/18 - 3:45PM @ BRTWD
WEEK 8:    Mon 7/23/18 - 5:00PM and 7:20PM @ IZ  *  Mon 7/23/18 - 6:10PM @ IZ  *  Tues 7/24/18 - 6:00PM and             
                    7:10PM @ IZ  *  Wed 7/25/18 - 6:10PM @ IZ  *  Thurs 7/26/18 - 7:15PM @ IZ
WEEK 9:    Mon 7/30/18 - 3:50PM and 5:00PM @ IZ  *  Mon 7/30/18 - 6:10PM @ IZ  *  Tues 7/31/18 - 3:50PM and       
                    6:00PM @ IZ  *  Wed 8/1/18 - 3:50PM and 6:10PM @ IZ  *  Thurs 8/2/18 - 4:00PM and 7:15PM @ IZ
WEEK 10:  Mon 8/6/18 - 5:00PM and 7:20PM @ IZ  *  Mon 8/6/18 - 6:10PM @ IZ  *  Tues 8/7/18 - 6:00PM @ IZ
                    Wed 8/8/18 - 6:10PM and 7:20PM @ IZ  *  Thurs 8/9/18 - 7:15PM @ IZ
IMPORTANT PROGRAM NOTES:  12 skaters per ice time, so it's HIGHLY advised to schedule ALL of your 18 lessons within 48 hours of enrollment.  If there are ice times that have no skaters enrolled, Synergy reserves the right to cancel the ice time, therefore reducing the number of available lesson times for you to choose from.  You may cancel a scheduled lesson time up to 24 hours prior to the lesson and you may re-schedule a replacement lesson as long as you schedule it 24 hours prior to the new lesson time.  Cancellations (or no-shows) less than 24 hours notice will be a forfeited lessons with no credit, refund or opportunity to reschedule.  Utilize the UpperHand website or app to make your scheduling changes:  https://app.upperhand.io/
$990.00
(Commitment to ALL lessons to enroll.)

Skill Lessons - SPRING 2018

Considered our most popular Small Group Training Program, our Skill Lessons are open to skaters of all ages and levels wanting individualized hockey skill development.  Skaters can expect to focus on INDIVIDUAL SKILL DEVELOPMENT in an intense, competitive, focused, and disciplined type of environment with a 2:1 Skater:Coach ratio.  Over the course of the program, skaters will build confidence by repetitiously executing skill work in real, game-like situations, develop shot and ability to score in every scoring opportunity, and become stronger on the puck by learning how to protect the puck and win those one-on-one battles.  Attend each week on your chosen day/time (day/time options listed below).  Each weekly lesson is 60 min in length and is conducted at the Ice Zone.  **Please ensure you are available for each lesson (or willing to forfeit if unavailable) as refunds are NOT offered, SEE DISCLAIMER IN RED BELOW.
$420.00-480.00
(Commitment to ALL lessons to enroll or contact our office for special payment arrangements)

Power Skating Lessons -SPRING 2018

For skaters of all ages and levels that are interested in improving their hockey skating techniques, our Power Skating Lessons are a great Small Group Training Program option!  These lessons are powerful and fast-paced with high-intensity hockey skating instruction - ONLY ADDING PUCKS WHEN NECESSARY.  Players will increase speed, develop quickness and balance, and improve their technique, edge-work and power - all while in full hockey gear, but without a stick!  Attend each week at your designated time.  Each weekly lesson is 45 min in length and is conducted at the Ice Zone.  **Please ensure you are available for each lesson (or willing to forfeit if unavailable) as refunds are NOT offered, SEE DISCLAIMER in RED BELOW.
$360.00
(Commitment to ALL lessons to enroll.)

Due to limited ice availability, there is NO GUARANTEE on providing an end of session make-up lesson for anyone that misses or skips a lesson.  If you know in advance that you will be gone, please contact us 48 hours prior to your scheduled lesson time and we will do our best to schedule you for another day the following week - IT IS TO BE UNDERSTOOD THAT A RESCHEDULED LESSON IS BASED ONLY ON AVAILBILITY AND NOT GUARANTEED.  When you enroll in one of these programs you need to have full intentions of attending your lessons on your scheduled lesson days.  We try very hard to maintain our skater to coach ratios and when skaters show up to lessons that they are NOT scheduled for, this throws off the training and curriculum for coaches and skaters.  Please be considerate of this policy.