SMALL GROUP training
SYNERGY SKILL ADVANCEMENT TRAINING (SSAT): Created specifically for the A or B level PeeWee, Bantam and Midget aged skaters that are serious about advancing to the next level. This program should be used as a way for dedicated hockey skaters to maintain, correct and improve upon thier existing skills, but also advance their skills to higher levels over the course of the summer months. Skaters can expect individual, and position specific training in small groups (averaging a 4:1 skater:coach ratio). Skaters will build confidence by repetitiously executing skill work in real game like situations. Particiapnts have multipe hours of ice each week to choose from to create their own flexible schedule (60 min sessions each). Participants can purchase packages of 10, 14 or 18 lessons upon enrollment. 16 skaters max per session. All sessions at the St. Louis Ice Zone.
$936 for 18 / $756 for 14 / $560 for 10
PREREQUISITE: rising PeeWee, Bantam or Midget skater.
ADDITIONAL INFO: With only 16 SKATERS MAX per ice time, sessions will fill quickly. SYNERGY reserves the right to cancel ice times with too few skaters scheduled and will move any scheduled skaters to the next nearest lesson time (proper notification will be given should this happen). IT IS HIGHLY ADVISED TO SCHEDULE ALL YOUR LESSONS WITHIN 48 HOURS OF ENROLLMENT. YOU WILL HAVE THE ABILITY TO CANCEL AND RESCHEDULE YOUR ICE TIMES UP TO 5 DAYS PRIOR TO THE ICE TIME BUT YOU MUST ALSO SCHEDULE 5+ DAYS OUT. No-Shows will result in a forfeited lesson and will not be credited, refunded or replaced with another ice time.
**PARTICIPANTS AND OR THEIR GUARDIANS ARE RESPONSIBLE FOR THEIR OWN TRAINING SCHEDULE - THIS MEANS ALL ADDITIONS/CANCELLATIONS ARE TO BE DONE THROUGH THE UPPERHAND SYSTEM WITHIN THE REQUIRED 5 DAY TIME FRAMES MENTIONED ABOVE. PARTICIPANTS WILL NOT BE ALLOWED ON THE ICE FOR ANY SESSION THEY ARE NOT PROPERLY SCHEDULED FOR. Program pricing can only be maintained when all the above scheduling rules are followed. We will assume all registered participants to have read and agreed to these scheduling rules prior to enrollment.
SYNERGY PERFORMANCE TRAINING (SPT): For AA, AAA, CS, College or Pro Level Players in need of continuous training during the summer months. Maximize potential through intense, small group, individualized training with a flexible schedule (averaging a 3:1 skater:coach ratio). Program includes multiple hours of ice (60 min. sessions) over the course of 11 weeks in the summer. Participants have multiple hours of ice each week to choose from to create their own flexible schedule. Participants can purchase packages of 10, 14 or 18 lessons upon enrollment. Program highlights: Build confidence by repetitiously executing skill work in real game like situations, develop shot and ability to score in every scoring opportunity found in the game, become stronger on the puck, learn how to protect the puck and win those one-on-one battles. 12 skaters max per session. ALL sessions at Ice Zone.
$1044 for 18 / $840 for 14 / $620 for 10
PREREQUISITE: must be a previously rostered player on a AAA, CS, College or Pro Level team. Contact our office for questions about eligibility.
ADDITIONAL INFO: With only 12 SKATERS MAX per ice time, sessions will fill quickly. SYNERGY reserves the right to cancel ice times with too few skaters scheduled and will move any scheduled skaters to the next nearest lesson time (proper notification will be given should this happen). IT IS HIGHLY ADVISED TO SCHEDULE ALL YOUR LESSONS WITHIN 48 HOURS OF ENROLLMENT. YOU WILL HAVE THE ABILITY TO CANCEL AND RESCHEDULE YOUR ICE TIMES UP TO 5 DAYS PRIOR TO THE ICE TIME BUT YOU MUST ALSO SCHEDULE 5+ DAYS OUT. No-Shows will result in a forfeited lesson and will not be credited, refunded or replaced with another ice time.
**PARTICIPANTS AND OR THEIR GUARDIANS ARE RESPONSIBLE FOR THEIR OWN TRAINING SCHEDULE - THIS MEANS ALL ADDITIONS/CANCELLATIONS ARE TO BE DONE THROUGH THE UPPERHAND SYSTEM WITHIN THE REQUIRED 5 DAY TIME FRAMES MENTIONED ABOVE. PARTICIPANTS WILL NOT BE ALLOWED ON THE ICE FOR ANY SESSION THEY ARE NOT PROPERLY SCHEDULED FOR. Program pricing can only be maintained when all the above scheduling rules are followed. We will assume all registered participants to have read and agreed to these scheduling rules prior to enrollment.
Summer SSAT Training
Summer SPT training
Summer Power Skating Program
For skaters of all ages and levels interested in maintaining and improving hockey skating techniques over the summer months. This program is powerful, fast-paced, high-intensity hockey skating instruction, only adding pucks where necessary. Players will increase speed, develop quickness & balance, and improve their technique, edge-work and power. Two (2) 45 minute sessions per week over the summer (19 total ice times, excludes early July due to scheduled ice maintenance at rink). This program is a great supplement to one of our week-long training camps or other skill lesson programs - in fact, we offer a discounted price of $682 for participants ALSO enrolled in a full day-5 day camp, or with a 10+ lesson package in one of our other Summer Lesson Programs!! As a stand alone program, this Power Skating Program is $800/skater. All ice times are scheduled at the St. Louis Ice Zone. Choose the AM Option or the PM Option - which ever works best with your summer schedule!
AM Option: all Tuesdays and Thursdays, mostly around the 8:00am time frame.
PM Option: mostly Mondays and Wednesdays, around 4:30pm on most days.