Small Group Training

SUMMER Power Skating - (summer long program)

For skaters of all ages and levels interested in maintaining and improving hockey skating techniques over the summer months. This program is powerful, fast-paced, with high-intensity hockey skating instruction, only adding pucks where necessary. Players will increase speed, develop quickness & balance and improve their technique, edge-work and power. Two(2) 45 minute sessions per week for 10 weeks, drop-in style (attend when you can). Ratio of 4:1, skaters to instructors. All sessions at the St. Louis Ice Zone. This program is great as a supplement to skills training in a week long camp. **Discount of $100 offered to participants also doing a week long (5 day) camp

OPTION 1 SCHEDULE: • WEEK of June 3: Tues 5:15pm / Thurs 6:20pm • WEEK of June 10: Tues 5:30pm / Wed 5:30pm • WEEK of June 17: Tues 5:15pm / Thurs 6:20pm • WEEK of June 24: Tues 5:15pm / Thurs 6:20pm • WEEK of July 1: Mon 5:00pm / Tues 5:15pm • WEEK of July 8: Tues 5:15pm / Thurs 6:20pm • WEEK of July 15: Tues 5:15pm / Thurs 6:20pm • WEEK of July 22: Tues 5:15pm / Thurs 6:20pm • WEEK of July 29: Tues 5:15pm / Thurs 6:20pm • WEEK of Aug 5: Tues 5:15pm / Thurs 6:20pm THIS SCHEDULE OPTION IS CURRENTLY FULL, AT MAXIMUM CAPACITY - PLEASE ENROLL IN OPTION 2!

OPTION 2 SCHEDULE: • WEEK of May 27: Tues 6:40pm / Thurs 6:45pm • WEEK of June 3: Mon 12:00pm / Wed 12:00pm • WEEK of June 10: Mon 12:00pm . Thurs 12:00pm • WEEK OF June 17: Mon 12:00pm / Wed 12:00pm

WEEK of June 24: Mon 12:00pm / Wed 8:00am • WEEK of July 1: Mon 12:00pm / Wed 12:00pm • WEEK of July 8: Mon 12:00pm / Wed 12:00pm • WEEK of July 15: Mon 12:00pm / Wed 12:00pm • WEEK of July 22: Tues 12:00pm / Thurs 12:00pm • WEEK of July 29: Mon 12:00pm / Wed 12:00pm

$720+

OPTION 1 - ENROLL NOW!

(full/sold out)

OPTION 2 - ENROLL NOW!

SYNERGY PERFORMANCE TRAINING (SPT)

For AA, AAA, CS, College or Pro Level Players in need of continuous training during the summer months. Maximize potential through intense, small group, individualized training with a flexible schedule. Program includes 18 hours of ice over the course of 10 weeks in the summer. Participants have 4-5 hours of ice each week to choose from to create their own flexible schedule of 18 total lessons. Program highlights: Build confidence by repetitiously executing skill work in real game like situations, develop shot and ability to score in every scoring opportunity found in the game, become stronger on the puck, learn how to protect the puck and win those one-on-one battles. 12 skaters max per session; ratio of 3:1, skaters to instructors. All sessions at the St. Louis Ice Zone.

OFFICIAL SCHEDULE:

WEEK of June 3: Mon 3:30pm, 4:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 3:45pm, 5:00pm / Thurs 3:55pm, 7:15pm

WEEK of June 11: Tues 6:30pm, 7:45pm / Wed 6:30pm, 7:45pm

WEEK of June 17: Mon 1:00pm, 4:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 1:00pm, 3:55pm, 5:05pm / Thurs 3:55pm, 7:15pm

WEEK of JUNE 24: Mon 4:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 3:45pm, 5:00pm / Thurs 3:55pm, 7:15pm

WEEK of JULY 1: Mon 1:00pm, 3:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 1:00pm, 3:45pm, 5:00pm

WEEK of July 8: Mon 1:00pm, 4:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 1:00pm, 3:45pm, 5:00pm / Thurs 3:55pm, 7:15pm

WEEK of July 15: Mon 1:00pm, 4:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 1:00pm, 3:45pm, 5:00pm / Thurs 3:55pm, 7:15pm

WEEK of July 22: Mon 4:45pm, 6:00pm / Tues 4:30pm, 6:40pm / Wed 4:20pm. 5:30pm / Thurs 4:25pm, 7:45pm

WEEK of July 29: Mon 1:00pm, 4:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 1:00pm, 3:45pm, 5:00pm / Thurs 3:55pm, 7:15pm

WEEK of Aug 5: Mon 4:45pm, 6:00pm / Tues 4:00pm, 6:10pm / Wed 3:50pm, 5:00pm / Thurs 3:55pm, 7:15pm

IMPORTANT PROGRAM NOTES: 12 skaters per ice time, so it's HIGHLY advised to schedule ALL of your 18 lessons within 48 hours of enrollment. If there are ice times that have no skaters enrolled, Synergy reserves the right to cancel the ice time, therefore reducing the number of available lesson times for you to choose from. You may cancel a scheduled lesson time up to 24 hours prior to the lesson and you may re-schedule a replacement lesson as long as you schedule it 24 hours prior to the new lesson time. Cancellations (or no-shows) less than 24 hours notice will be a forfeited lessons with no credit, refund or opportunity to reschedule. Utilize the UpperHand website or app to make your scheduling changes: https://app.upperhand.io/

$990

ENROLL NOW!

Skill Lessons - Fall 2019

SMALL GROUP TRAINING Skill Lessons Considered our most popular Small Group Training Program, our Skill Lessons are open to skaters of all ages and levels wanting individualized hockey skill development. Skaters can expect to focus on INDIVIDUAL SKILL DEVELOPMENT in an intense, competitive, focused, and disciplined type of environment with a 2:1 Skater:Coach ratio. Over the course of the program, skaters will: * Build confidence by repetitiously executing skill work in real game like situations * Develop shot and ability to score in every scoring opportunity found in the game * Become stronger on the puck * Learn how to protect the puck and win those one-on-one battles * Commitment to ALL weeks required for participation - no pro-rating/refunds for missed lessons. * Attend each week on your chosen day/time (listed below) * 60 minute lessons each week * Multiple payment options offered - choose to pay in full or automated, scheduled payments.

DATES, LOCATIONS & TIMES - TBD - announced in late Aug to early Sept.

Due to limited capacities and limited ice availability, the day/time you enroll in WILL BE YOUR SPOT in the program! We are not able to promise ANY make-up lessons or swapping of your lesson day/time for another. If you miss your lesson it is at your expense - please be aware of this BEFORE enrolling!

$60/lesson

(full schedule commitment

required for participation)

Power Skating Lessons - Fall 2019

For skaters of all ages and levels that are interested in improving their hockey skating techniques, our Power Skating Lessons are a great Small Group Training Program option! These lessons are powerful and fast-paced with high-intensity hockey skating instruction - ONLY ADDING PUCKS WHEN NECESSARY. Players will increase speed, develop quickness and balance, and improve their technique, edge-work and power - all while in full hockey gear, but without a stick! Commitment to ALL weeks required for participation - no pro-rating/refunds for missed lessons. * Attend each week on your scheduled day/time (listed below) * 45 minute lessons each week * Payment options offered - choose to pay in full or automated, scheduled payments.