SPRING 2023 TRAININGS
Power Skating & StickHandling
MARCH 24, 25 and 26 - 3 total hrs. of training
Join JAMIE RIVERS and SYNERGY Coaches for 3 hours of concentrated development of Power Skating & Stickhandling skills. Broken into 3 separate training sessions, each 60 minutes in length, skaters will focus on specific skating techniques and stickhandling skills, eventually combining them together to improve upon their goal scoring opportunities. At the St. Louis Ice Zone. $175/skater
• Fri 3/24 - 6:00pm-7:00pm • Sat 3/25 - 9:10am-10:10am • Sun 3/26 - 4:00pm-5:00pm
shooting & goal scoring
April 14, 15 and 16 - 3 total hrs. of training
Elevate your offensive play - with JAMIE RIVERS and SYNERGY Coaches! Three-60 minute training sessions focused solely on shooting and scoring with game situational drills. At the St. Louis Ice Zone. $175/skater
• Fri 4/14 - 4:00pm-5:00pm • Sat 4/15 - 9:10am-10:10am • Sun 4/16 - 7:00am-8:00am
Puck battles and defense
April 28, 29 and 30 - 3 total hrs. of training
Forward or Defenseman, learning how to win the puck in tough situations is always important for a hockey player! And learning it from former NHL Defenseman, JAMIE RIVERS, just makes it that much more fun! Join Coach Rivers and SYNERGY Coaches for three-60 minute training sessions learning to protect your puck, fight for loose pucks, win one-on-one battles, and how to make plays out of tight situations. At the St. Louis Ice Zone. $175/skater
• Fri 4/28 - 4:50pm-5:50pm • Sat 4/29 - 9:10am-10:10am • Sun 4/30 - 2:50pm-3:50pm
Puck battles - 1 Hr training
May 7, sunday - 6:30-7:30pm
A fast paced and intense hour of training for any Forward or Defenseman interested in improving their aggressive skills over the puck. At the St. Louis Ice Zone. $75/skater
Enroll in BOTH
Puck Battles
AND
Body Checking
and get $25 off!
Use code:
2for25off
body checking - 1 Hr training
May 14, sunday - 2:50-3:50pm
Following USA Hockey age requirements for checking (PW and up), this on-ice curriculum conducted by JAMIE RIVERS and SYNERGY Coaches covers proper body contact and checking techniques. At the St. Louis Ice Zone. $75/skater
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