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SMALL GROUP training

Spring 2024 Lessons:

MARCH through MAY

MORNING Skill Lessons, offered at KIRKWOOD ICE RINK and ST. LOUIS ICE ZONE - One lesson per week for several consecutive weeks, as noted below for each location. 

Intense, individual, specific, “small group training” with Synergy Hockey Coaches - lead by SYNERGY's Dir. of Hockey Development, Derek Pallardy, and lead coaches Matt Buha, Ashton Rivers and Owen McNamee.

     • Mix of skating + stick and puck skill work, focusing on individual development  

     • Build confidence by repetitiously executing skill work in real game like situations

     • Develop shot and ability to score in every scoring opportunity found in the game

     • Become stronger on the puck * Learn how to protect the puck and win those one-on-one battles              

Commitment to all weeks required for enrollment - no pro-rating/refunds for missed lessons.  Payment in full required at time of enrollment. (contact our office at if you are in need of a special payment plan)





SPRING 2024 Session at IceZone:  6:00-7:00AM - 60 minute lessons, starting Wednesday, January 3rd and ending Wednesday, March 6th (11 Wednesdays, NO lesson on Wed., March 27th) - all ages welcome.     $880/skater/11 lesson session

• 3/6, 3/13, 3/20, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22


SPRING 2024 Session at Kirkwood:  Choose session A or B based on time needs for school attendance, both are 45 minute lessons, starting Thursday, March 7th and ending Thursday, May 23rd (11 Thursdays, NO lesson on Thurs., March 28th)     $715/skater/11 lesson session

• 3/7, 3/14, 3/21, 4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23

     • Session A - 6:30-7:15am - ENROLL HERE -      

     preferred for the older skaters with early school

     start time.   


     • Session B - 7:15-8:00am - ENROLL HERE -

     preferred for the youger skaters with later school

     start time. 


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